Call or text 988 to speak with a trained counselor who will listen without judgment and provide support 24/7.
For chat, go to 988lifeline.org/chat/
Speak with a trained teen listener who understands what it’s like to be a teen.
Call 1-800-852-8336 (6 PM–10 PM PT)
Text TEEN to 839863 (6 PM–9 PM PT)
Want more options? See full list
If you or a friend are experiencing thoughts of suicide, 988 can support you in your immediate crisis, and connect you with follow-up resources.
Open 24/7 and 100% free of charge. Confidential. Judgment free. Share only what you want. English and Spanish.
you’re having thoughts of suicide
you think a friend might be experiencing thoughts of suicide
you’re worried about your or a friend’s mental health
you’re depressed or anxious (even if it’s not a crisis)
today has been difficult
you need someone to talk to
if you’re wondering if you should call 988, you should call 988.
you’re having thoughts of suicide
you think a friend might be experiencing thoughts of suicide
you’re worried about your or a friend’s mental health
you’re depressed or anxious (even if it’s not a crisis)
today has been difficult
you need someone to talk to
if you’re wondering if you should call 988, you should call 988.
Talk about anything — a rough day, school, relationships, friendships, family issues, or a mental health crisis.
Call 1-800-852-8336 (6 PM–10 PM PT) (After hours, you’ll be redirected to 988.)
Text TEEN to 839863 (6 PM–9 PM PT)
Check out this behind-the-scenes video
This is a free service. At the beginning of your call, you’ll be asked some questions about yourself. Remember, answering these questions is optional.
Free. Open 24/7. Confidential. Created for but not limited to 2SLGBTQ+ young people ages 13–24.
Call the Trevor Lifeline: 1-866-488-7386
Text START to 678-678
Chat at chat.trvr.org
Confidential and free line run by trans and nonbinary people providing direct support to trans and questioning peers in crisis. Will not call emergency services without your explicit request.
Call 877-565-8860 (Monday–Friday, 10 AM–6 PM PT)
Built for 13- to 25-year-olds in California, Soluna lets you chat 1 on 1 with professional coaches. Plus: free-writing journals, de-stressing tools, and forums where you can get and give advice (or vent). Free and confidential.
Get coaching and mental health support — whether you’re a parent, caregiver, or kid (up to age 12) in California. Coaches are English/Spanish bilingual and work in LGBTQ+ and BIPOC communities. Video or chat. Free, confidential, no insurance needed.
A campaign to help you find the right resources to balance your stress and get ahead of your breaking points.
