Call or text 988 to speak with a trained counselor who will listen without judgment and provide support 24/7.
For chat, go to 988lifeline.org/chat/
Speak with a trained teen listener who understands what it’s like to be a teen.
Call 1-800-852-8336 (6 PM–10 PM PT)
Text TEEN to 839863 (6 PM–9 PM PT)
Want more options? See full list
Young people from across California talk about the deepest depths they’ve faced, and how they made it through.
They share about when they experienced suicidal thoughts, who they reached out to, and how they healed. And when they had to be there for a friend in crisis. Learn what they said and did.